I believe therapy should be a sanctuary—a place where you feel safe to be vulnerable, explore your thoughts and emotions, and work through challenges without judgment. My philosophy centers on creating a supportive, compassionate space where you can discover your strengths while also building up areas that need growth.
My areas of interest include guiding individuals, couples, and families through major life transitions—whether you’re stepping into a new phase of life, navigating relationship changes, or managing significant shifts in family dynamics. I believe everyone deserves to be heard, and regardless of the challenges you face—whether relational or personal—I am here to support and guide you as you discover new perspectives and pathways forward.
My therapeutic approach is collaborative and solutions-focused, where we work together to find practical ways to create lasting change. I also draw from Bowen Family Systems therapy to explore how family backgrounds and relationships shape the ways you experience and navigate life today. I have a special passion for working with couples, helping them build strong, healthy foundations of trust, communication, and understanding.
Therapy is more than just tackling what’s hard—it’s about discovering your strength and finding hope, even when life feels overwhelming. I’m here to walk with you, providing support as you move through each step of your journey. When I’m not in session, I love traveling with my family, enjoying game nights with friends, and watching a good action movie (and yes, I’m a Marvel fan!).