Wellness is an
everyday decision!
801 Gervais Street, Suite 2B Columbia, SC 29201. 803.888.6714
Greetings,
It's Ashley here, welcoming you to Everyday Wellness! I recognize from my professional and personal journey that the path to wellness takes intentionality, courage, and hope. The decision to focus on self can be a very vulnerable and intimidating experience - which is why I have partnered with a dynamic team that will offer you an emotionally safe space filled with compassion and understanding. I believe that taking care of the mind, body, and spirit is the gateway to experiencing true healing. Our goal is to empower you through therapy, health, and wellness which will enable you to experience the beauty of authenticity and true freedom.
- Ashley Young, Licensed Professional Counselor - Owner
Give the Gift of massage!
Our services
Therapy
Life Coaching
Massage Therapy
Yoga
Everyday Wellness helps you to address your WHOLE SELF; mind, body, and spirit.
We value community and strive to normalize therapy as a self-care practice. Farewell to the days of experiencing shame for getting the care that you deserve. You matter and more importantly, you deserve to be well!
Meet our team
Ashley Young
I enjoy connecting with people and I find it a privilege to be a part of one's therapeutic process and to bear witness to your successful and positive change. As a therapist and life coach, I provide a non-judgmental and safe place that allows you to process your feelings, identify healthy coping skills, and maintain an environment that allows us to work together to find your way through difficult times and/or to develop a plan of action to sustain a healthy a productive life.
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Janelle Butler
Finding the right therapist can be a very daunting task and produce undue anxiety. Those who decide to attend counseling may have or currently experience trauma, esteem and self concept problems, developmental issues, bullying, loss, relationship concerns, emotional turmoil, family conflict or other stressors. The added weight of seeking help does not go unnoticed and I am here to reduce the stress of that process.
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L’Toia Benjamin
It has always been my desire to help others. Over the past 7 years, I have made it my goal to hone my craft in order to provide professional and personalized care to my clients. My scope of work includes, but is not limited to following massage modalities; swedish, deep tissue, prenatal, and medical/clinical neuromuscular therapy. Swedish and deep-tissue massages are proven to help decrease many negative health responses related to chronic stress.
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Logan Griffith
Yoga is a journey taken inward, through the external expression of the poses. However, this journey can be taken without even stepping on the mat.
It's a practice for every BODY!
Come Take A Class! Let's Get Moving!
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Justina Smalls
As a clinician, I strive to create a safe and welcoming atmosphere that will empower individuals to pursue a life that encompasses joy and success. It is very important for me to meet clients where they are presently while integrating a better plan for the days ahead. My therapeutic approach leans more towards motivational interviewing along with other cognitive based modalities. Allow me to walk beside you on your Journey to Healing.
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Nathan Young
Over the past decade, I have dedicated time helping professionals that feel stuck to set and achieve goals, break barriers, enhance their lives, and move forward as more satisfied and fulfilled individuals. I believe that you should not go through life managing your circumstances, but instead proactively create your best reality.
Violette Adams
My goal as a counselor is to walk alongside my clients in their journey towards self-improvement and personal growth. As a Licensed Professional Counselor , I understand that the decision to attend counseling can be intimidating and very scary. Therefore, I aim to provide an inviting, safe space for my clients as they bravely share their stories.
Derald “Nick” Adams
I see counseling as a unique experience for each person that comes in to work with me. Whether I am working with an individual, a couple, or a family, sessions are tailored to the special needs of everyone in the room.
Sarah Knauer
For as long as I can remember, I have loved listening to people’s stories. Everyone has experiences which shape them and make them unique. I feel privileged and honored when people choose to share their life’s joys and hardships with me. My goal as a therapist is to make you feel comfortable, respected, heard, and supported. I hope that therapy will allow you to process, learn, heal, and grow.
Katie Stobaugh
I hope to be able to support you as you grow and improve your wellness. Together, we can work to develop coping mechanisms that work for you and create a change. I believe that counseling can help individuals to learn how to manage stressors and gain understanding and acceptance of themselves.
Catherine Semmes
My journey as a counselor began by studying psychology and counseling to understand my own thoughts and behaviors, knowledge which I now use to help others do the same. I strive to help my clients feel heard and validated, without fear of judgment.
Teresa Cameron
I'm truly passionate about guiding individuals through life's challenges and helping them reach their full potential. With a solid background in psychology and counseling, I approach therapy with compassion and without judgment. My aim is to create a safe, nurturing space where clients can freely explore their thoughts, emotions, and aspirations.
Tae Kim
Ever since I was young, I have always wondered what my passion is. Unsure of my direction, my passion has always resided in making meaningful connections with the people around me. I am passionate about people unleashing their potential to become their idealistic selves.
Brianna Drake
Life can present us with challenges that may feel overwhelming, and I believe seeking therapy is an act of strength. My approach to therapy is rooted in DBT, a research-based and holistic treatment empowering clients to manage emotions.
Blake Krueger
Hey there! My name is Blythe Krueger and I am a certified children's and teens yoga and mindfulness teacher. I am trained from a trauma informed perspective and find great joy in sharing mind-body practices with those who may benefit the most from it mentally and physically.
Emily Boening
Working through challenges can be overwhelming whether you’re starting therapy for the first time, jumping back in, or looking for a change in your clinician. As someone who has sat on both sides of the therapist’s office, I understand the discomfort of growth.
Laura Nicklin
Working through challenges can be overwhelming whether you’re starting therapy for the first time, jumping back in, or looking for a change in your clinician. As someone who has sat on both sides of the therapist’s office, I understand the discomfort of growth.
Malai Roper
Life is indeed a journey! My heartfelt desire is to create a peaceful space where you can pause and turn inward. Through the restorative practices of relaxation massage, Reiki healing, vibrational sound therapy, yoga, and meditation, I invite you to escape life's hustle and bustle. Every moment is an opportunity for inner peace and harmony.
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